Meal Prep
Tuesday, September 23, 2025
5:30 pm 6:30 pm
Our Savior’s Church
1400 S State Street
New Ulm, Minnesota
Navigating the kitchen can be a challenge during and after a cancer treatment. ‘A Flavorful Lifestyle’ is designed with simplicity in mind, offering recipes that are not only delicious but easy to prepare. As you embark on this flavorful adventure, remember that this collection of recipes is more than just a guide; it’s a companion on your path to wellness. May these recipes not only nourish your body, but also bring joy to your kitchen and put a smile on your face. Here is to cooking beyond cancer and embracing a vibrant, flavorful lifestyle!
Let Tina, a Certified Diet, Wellness & Life Coach, with Inspire Health & Wellness, plan and prep the ingredients for dinner! You assemble, spice to your preference, and take home 4 ready to cook meals that serve 4-6!
Menu:
Beef Veggie Stir Fry with Comeback Sauce
Chicken Taco Soup
Honey Lime Cilantro Salmon with Asparagus
Huli Huli Chicken with Green Beans
Cancer patients and survivors are prescribed a ‘healthy diet’ as part of their care plan and many struggle with implementation. Cooking classes empower cancer patients and survivors by teaching basic culinary skills, dispelling nutrition myths, and breaking down barriers to working with novel ingredients. The shared experience of creating a healthy meal with other survivors serves as a support group that can nourish both the body and the soul.
