Soulful Stretch Yoga
Tuesday, May 13th
Arrive: 5:35 pm
Class Start: 5:45 pm - 6:45 pm
Locations: YMCA, 1401 S Riverfront Drive, Mankato 56001 OR Power Haus Yoga, 15 S. Minnesota Street, New Ulm 56073
This gentle and supportive beginner-level yoga class is exclusively for B the Light breast cancer survivors, providing a safe and nurturing space to connect with your body and mind. The class focuses on gentle stretching, improving balance, enhancing flexibility, and reducing stress through breathing exercises and mindfulness techniques. This class includes modifications for all poses to ensure comfort and safety, with no prior yoga experience needed. Mats and props are provided, you may bring your own if you’d like.
Certified Instructors:
YMCA: Teri
Power Haus Yoga: Marja
This class is limited to 12 participants at each location.
Survival Fitness is a collaboration by B the Light, Brandy Toomer, co-owner of New Ulm Fitness and surgical technologist, and Dr. Cori Jordan, a board-certified surgeon who specializes in general surgery and breast surgery, and also a board member for B the Light. This program not only is a way to support survivors, with peer interaction, but also strengthen their body from the physical toll that chemotherapy and other cancer treatments take on the body.
