A Flavorful Lifestyle
Tuesday, June 24, 2025
5:30 pm - 7:30 pm
Location: Centenary Church, 501 S. Second Street, Mankato
Join a personal chef and registered dietitian for a hands-on cooking class designed for breast cancer survivors. Learn techniques like roasting vegetables, using meat alternatives, and making marinades. Together, we’ll prepare a delicious meal to enjoy during class. Participants will also take home two individual meals and a nutritious soup. Cook with confidence and discover flavorful, healing recipes in a supportive environment!
Meal Description: Grilled chicken wrapped asparagus with summer berry salad.
Take Home Meals: Mix and Match: 3 proteins, 3 grains/starchy vegetables, and 3 vegetables with instructions on different combos.
To learn more about Care Doula CLICK HERE.
Cancer patients and survivors are prescribed a ‘healthy diet’ as part of their care plan and many struggle with implementation. Cooking classes empower cancer patients and survivors by teaching basic culinary skills, dispelling nutrition myths, and breaking down barriers to working with novel ingredients. The shared experience of creating a healthy meal with other survivors serves as a support group that can nourish both the body and the soul.
